Listening to music while exercising is becoming a common habit for everyone. Let’s learn the basics to make music better for you when you exercise!
- Music helps you increase the intensity of your practice
One study found that exercising with music helps motorists distract themselves from physical exhaustion. When listening to music, the brain will do more work and distract you in a beneficial way for activities. This helps to increase quality by about 15%. If you experience depression and are quick to give up in working out, listen to music while practicing!
- Listen to the right type of music
Usually, listening to music with fast and strong tempo will increase the amount of movement. However, listening to music is too fast, the rhythm is not good. Music that has 120-140 beats / minute will have the best impact on regular exercises.
- List songs that affect your emotions
When listening to these tunes, you will feel connected and evoke a feeling like the first time you heard it. You will feel and recall the situation when you hear it. These songs are strongly associated with your memory. This will help increase the intensity of the training. Therefore, you should include and summarize positive songs such as victories, sports, and cheers. etc.
According to many experts, those who listen to music will have a relaxed spirit and understand themselves better. Listening to music helps these people focus on their emotions and nature. You can listen to a melody to overcome negative emotions, focus energy in practice.
- Stimulating motor skills
The truth is, it’s hard for you to stand still when listening to a catchy tune! Science has shown that the brain is stimulated to hear exciting melodies, including moving muscles. Simply put, your album library is charged with ordering you to be physically active, even if it’s simple movement.