For office citizens, people who are often under pressure and stress. Music is an effective method of relaxation. However, listening to music properly is an art to study. How different musical melodies, in different circumstances, will affect your brain? Here are answers and tips before you turn on music at the office.
If your workspace is filled with noise. Unconsciously, the brain will try to handle all the noise that makes the noise. Basically, this process will reduce your energy concentration. It also increases levels of hormones that cause cortisol stress and reduces levels of dopamine and happy hormones. These changes adversely affect the prefrontal cortex. Obstructing the operating function.
The consequence of noise is that your productivity can be reduced. Even when performing manual tasks, no brain is required to learn. In this case, listening to music can really help you. Because it blocks the complex sounds of the office environment to keep you calmer.
Many studies have shown the benefits of music for repetitive tasks. Accordingly, the music will make the task become faster. Also minimize errors during their implementation.
This miracle happens because music activates the release of good sensory neurotransmitters like dopamine, serotonin and norepinephrine. These are neurotransmitters. Help you feel comfortable and happy, so focus better.
The same is true even if you are performing complex tasks. Doctors often listen to music in the surgery room. Music helps reduce stress, keeps them focused and has high performance. The mood of improvement through music also affects how you interact with your peers. If you feel better, you often respect, be patient and cooperate with them more. Music can really boost teamwork.
Don’t choose brand new tracks for your working day. When the brain is exposed to music, it pushes dopamine levels very high to respond to them.
On the one hand, you will find it extremely exciting with the new song. But on the other hand, this is not good for work. New music will draw your attention out of work, resulting in more focus on the music than you have to do.