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The miraculous effect of music on human health

Music is a way to overcome our reason, to communicate with the life of the soul that people often keep secret. If you are looking for the easiest way to improve your mood, you should listen to music.

Scientific research has shown that music can restore emotions and help fight depression. It works to improve blood flow, similar to what statins do. Music also reduces stress hormone levels such as cortisol, even pain relief.

Scientific research has shown that music can restore emotions and help fight depression. It works to improve blood flow, similar to what statins do. Music also reduces stress hormone levels such as cortisol, even pain relief.

There was one study that surveyed more than 2,000 cases of patients who were allowed to listen to music before surgery. As a result, they all reduce anxiety, stress and have better postoperative results. But in the end, how can music create such wonders?

It seems that music has the ability to “selectively activate” the nervous system and brain structure related to positive mood, emotions, attention and memory.

Listening to music can improve mood, happiness and stress in older people with cognitive impairment. In her research, she compared the benefits of music to meditation.

Accordingly, both methods bring significant improvements in mood and sleep quality for participants. Both meditation and listening to music are powerful tools capable of improving overall health and happiness.

This is great news, because listening to music is more practical and easier than meditating. However, some experts also discover that listening to music can cause unwanted effects, such as distraction and anxiety.

A 2015 Finnish study found music can enhance negative emotions – like anger, aggression or sadness – just like how it can counter these emotions. Why is that? Rhythm and other characteristics of the song we choose can affect the heart rate and the activity of the neural network within our brain.

If you want to use music to reduce stress, increase your circulation or change your mood and emotions, you should choose a playlist of songs that makes you feel better. And that has to be the playlist that you experience for yourself, there is no list available for everyone.

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