The relationship between music and heart rate is complex and can be beneficial for health, especially those with heart problems and chronic pain.
Music is an important part of many people’s lives. When recalling happy or sad memories, most people remember a song associated with them. Music is associated with human emotions, can make people happy, sad, worried or confident.
Music also involves physiological reactions within the body, including the heartbeat. A person’s heart rate changes while listening to music, but a slow or fast heart rate depends on the speed of the music. According to research by Harvard University, the habit of listening to music 20 to 30 minutes a day helps lower blood pressure and lower heart rate than those who do not listen.
A study by Oxford University published by Australia’s ABC Science magazine states that fast-paced music, such as rap, increases heart rate instead of helping us relax.
Whether a person has an artistic background or not, in particular music, can see how his heart rate changes while listening to music. A leading Oxford music researcher tried to understand the changing heart rates of students who were trained in music.
The musicians in the study group had faster breathing rates and a higher heart rate than those with no music training. The reason for this phenomenon is that musicians understand the intricacies of the rhythm of the music and unconsciously adjust their breathing and heart rate to match the rhythm.
In addition to lowering blood pressure and heart rate – in some cases, listening to slow music can reduce pain in some patients. A hospital in the US has stated that patients with heart disease who listen to music feel less painful and no longer worry about their condition than those who do not like listening to music.
Music as a method of relaxation can cause the heart to slow down because it can relieve stress to some degree. A person’s heart rate and blood pressure often rise when under pressure and stress.